Book Review: 10% Happier – How Meditation and Mindfulness Can Boost Contentment

Dan Harris’ reserve, 10% Happier: How I Tamed the Voice in My Head, Diminished Strain Devoid of Dropping My Edge, and Identified Self-Enable That Really Functions–A Real Story is a beneficial story that reveals the opportunity ability of meditation and mindfulness. Harris, an anchor on ABC’s Nightline, tells his story with brutal honesty. Performing in […]